Nutrient Profile
In addition to being a high-quality protein, a 3-ounce serving of cooked trimmed lean veal is a good source of key nutrients including vitamin B-6, vitamin B-12, niacin, riboflavin, zinc, selenium and choline. What is more, a serving of lean veal has just about 170 calories, making it one of the most nutrient-dense protein foods around.
Protein from both plant and animal sources can be included in healthy eating plans. In fact, veal provides high levels of some essential nutrients like B-12 and zinc, nutrients that are at lower levels or absent in plant-based proteins. This is one reason the Dietary Guidelines for Americans recommend eating a variety of protein foods.
1 serving (3 oz.) of lean veal has 27 grams of protein and has just about 170 calories. To get that much protein, it takes about...
- 4 servings (12 oz.) firm tofu (260 calories) OR
- 4-1/2 servings (9 tablespoons) of almond butter (880 calories) OR
- 4-1/2 medium hard cooked eggs (330 calories) OR
- 1-2/3 cups hummus (900 calories)
What essential nutrients does veal provide?
In addition to being a high-quality protein, a 3-ounce serving of cooked trimmed lean veal is a good source of key nutrients including vitamin B-6, vitamin B-12, niacin, riboflavin, zinc, selenium and choline. What’s more, a serving of lean veal has just about 170 calories, making it one of the most nutrient-dense protein foods around.
Source: USDA National Nutrient Database for Standard Reference 28 and nutrient data published by brands.
Protein is a macronutrient which the body needs in relatively large quantities. It is essential for growth, building and repairing muscles, and for many other functions. New research also shows protein helps prevent the breakdown of muscles during aging and may help with managing body weight. The current recommendation for protein intake is 10% - 35% of total calories. While most Americans meet the recommendations for protein, it is common for people in the U.S. to consume too many calories overall.
Can Veal Fit Into A Healthy Eating Plan?
Protein from both plant and animal sources can be included in healthy eating plans. In fact, veal provides high levels of some essential nutrients like B-12 and zinc, nutrients that are at lower levels or absent in plant-based proteins. This is one reason the Dietary Guidelines for Americans recommend eating a variety of protein foods.
