Veal mushroom cheese burger


Girl running with headphones


In addition to being a high-quality protein, a 3-ounce serving of cooked trimmed lean veal is a good source of key nutrients including vitamin B-6, vitamin B-12, niacin, riboflavin, zinc, selenium and choline. What is more, a serving of lean veal has just about 170 calories, making it one of the most nutrient-dense protein foods around.

Funded by the Beef Checkoff.