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Nutrition

In addition to being a high-quality protein, a 3-ounce serving of cooked trimmed lean veal is a good source of key nutrients including vitamin B-6, vitamin B-12, niacin, riboflavin, zinc, selenium and choline. What is more, a serving of lean veal has just about 170 calories, making it one of the most nutrient-dense protein foods around.

Funded by the Beef Checkoff.