Grilled Veal Chops with Cilantro-Mint Chimichurri

Grilled Veal Chops with Cilantro-Mint Chimichurri

Grilling Recipe

Isn't it time you treat your taste buds to something a little different, like these Grilled Veal Chops with Cilantro-Mint Chimichurri? Top succulent, grilled veal chops with an ambrosial cilantro-mint chimichurri sauce for a dinner that deliciously delivers when you whip up this simple chop recipe.
This recipe serves four in an hour and pairs well with sides like potatoes, broccoli or cauliflower, and pasta or rice. Marinating for 15 minutes to 2 hours if you are looking to add flavor. If you’re looking to tenderize the cuts, you will want to marinate for 6 to 24 hours in the fridge. With veal chops you shouldn’t need to tenderize. For more marinating tips check out beefitswhatsfordinner.com.
For more great chops recipes check out Veal.org here!

Prep Time:
25 minutes

Cook Time:
35 minutes

Total Time:
1 hour

Serves:
4

Ingredients

  • 4 veal loin or rib chops, cut 1 inch thick (about 8 ounces each)

Marinade:

  • 1 cup low-fat plain yogurt
  • 3 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper

Sauce:

  • 1/2 cup packed fresh cilantro
  • 1/2 cup packed fresh mint
  • 1/2 cup packed fresh parsley
  • 1/2 cup chopped green onions
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper

Instructions

  1. Combine Marinade ingredients in small bowl. Place veal chops and marinade in food-safe plastic bag; turn chops to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.

  2. Place Sauce ingredients in food processor container. Cover; pulse until almost smooth. Set aside.

  3. Remove chops from marinade; discard marinade.

  4. Place chops on grid over medium, ash-covered coals. Grill, uncovered, 15 to 17 minutes to medium (160°F) doneness, turning occasionally. Serve chops with sauce.

Nutritional Information Per Serving

355
Calories

32g
Protein

22g
Fat

5g
Saturated Fat

431mg
Sodium

6g
Carbohydrates

123mg
Cholesterol

13g
Monounsaturated Fat

1.5g
Fiber

0.5mg
Vitamin B6

1.5mcg
Vitamin B12

3.1mg
Iron

11.1mg
Niacin

13.5mcg
Selenium

4.0mg
Zinc

122.4mg
Choline