Prep Time:
20 minutes
Cook Time:
1 hour 15 minutes
Total Time:
1 hour 35 minutes
Serves:
4
Ingredients
- 1-1/2 pounds veal for stew, cut into 1-1/2-inch pieces
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1 can (14-1/2 ounces) diced Italian-style tomatoes, un-drained
- 2/3 cup ready-to-serve chicken broth
- 2 cloves garlic, minced
- 2 medium green bell peppers cut into thin strips
- hot cooked long grain brown rice
- grated Parmesan cheese
Instructions
-
Combine flour, salt and pepper. Lightly coat veal with seasoned flour; reserve remaining flour. Heat oil in Dutch oven over medium heat until hot. Brown 1/2 of veal; remove from Dutch oven. Brown remaining veal and remove.
-
Stir tomatoes, broth, garlic and reserved flour mixture into Dutch oven. Return veal to Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 45 minutes. Add bell peppers; continue cooking, covered, 30 minutes or until veal and peppers are tender.
-
Prepare according to package directions. For best results, substitute low-sodium chicken broth for the water.
-
Serve stew over rice; sprinkle with cheese, as desired.
