Ingredients
- 2- 6 oz. veal chops
- high smoke point oil (avocado oil)
- salt and pepper or your favorite all-purpose seasoning
Instructions
- Pre-heat oven to 375°F.
- Coat veal chops lightly with avocado oil and season with salt/pepper or you preferred seasoning of choice.
- Heat cast iron pan to medium high heat and coat with thin layer of avocado oil. Place veal chops down and sear for 3 minutes.
- After 3 minutes flip and immediately and place pan into 375 °F oven. Cook for approximately 7 minutes or until chops reach an internal of 145°F.
- Remove from pan, cover with pan juices and enjoy!