Veal Stir-Fry with Broccoli and Cauliflower

Veal Stir-Fry with Broccoli and Cauliflower

Stir-Frying Recipe

Treat yourself tonight by whipping up a takeout favorite from the comfort of your own kitchen. This Veal Stir-Fry with Broccoli and Cauliflower is the protein-packed, veggie-stacked way to feed your belly and your soul after a long day. Try this takeout fakeout today!

Nutritional Information Per Serving

355
Calories

21g
Protein

13g
Fat

4g
Saturated Fat

819mg
Sodium

37g
Carbohydrates

57mg
Cholesterol

2g
Fiber

Prep Time:
15 minutes

Cook Time:
15 minutes

Total Time:
30 minutes

Serves:
4

Ingredients

  • 2 tablespoons peanut oil
  • 12 ounces veal top round, cut into strips
  • 1 tablespoon fresh ginger, minced
  • 1/2 tablespoon fresh garlic, minced
  • 1/4 cup green onions, sliced thin – separated white and green
  • 1/2 tablespoon asian hot chili sauce
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon brown sugar
  • 1/4 cup oyster sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 pound frozen broccoli and cauliflower mix
  • 1 tablespoon corn starch
  • 1/2 cup low sodium chicken broth

Instructions

  1. Heat oil in a medium heavy bottom sauté pan or wok.

  2. Add the veal strips and stir-fry for 1-2 minutes.

  3. Add the ginger, garlic and white part of the green onions only. Stir-fry for 1-2 minutes.

  4. Add the chili sauce, black pepper, brown sugar, oyster sauce, rice vinegar, and soy sauce; bring to a simmer.

  5. Mix the corn starch and chicken broth in a small bowl. Add to the simmering mixture. Bring to a boil for 1 minute.

  6. Add the broccoli-cauliflower mix; gently toss together to heat through.

  7. Garnish with onion greens. Serve immediately over steamed rice.


Chef’s Tip: *You can use 8 oz. of any combination or type of mushroom variety.

Recipe Video