Veal Stir-Fry with Broccoli and Cauliflower

Veal Stir-Fry with Broccoli and Cauliflower

Stir-Frying Recipe

Treat yourself tonight by whipping up a takeout favorite from the comfort of your own kitchen. This Veal Stir-Fry with Broccoli and Cauliflower is protein-packed, veggie-stacked, and will leave a great impact making you come back for more.
Besides just the broccoli and cauliflower add other veggies of your choice. Some of the best veggies you could try are snow peas, baby corn, peppers, and zucchini or for a crunch add your favorite type of nuts on top.
This luscious looking and tasty dish is done in 30 minutes, serves four, and is a great way to feed your belly and your soul after a long day. Try this Veal Stir-Fry with Broccoli and Cauliflower takeout favorite in your own kitchens today! You should also check out our Veal Fried Rice recipe while you are at it!

Nutritional Information Per Serving

355
Calories

21g
Protein

13g
Fat

4g
Saturated Fat

819mg
Sodium

37g
Carbohydrates

57mg
Cholesterol

2g
Fiber

Prep Time:
15 minutes

Cook Time:
15 minutes

Total Time:
30 minutes

Serves:
4

Ingredients

  • 2 tablespoons peanut oil
  • 12 ounces veal top round, cut into strips
  • 1 tablespoon fresh ginger, minced
  • 1/2 tablespoon fresh garlic, minced
  • 1/4 cup green onions, sliced thin – separated white and green
  • 1/2 tablespoon asian hot chili sauce
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon brown sugar
  • 1/4 cup oyster sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 pound frozen broccoli and cauliflower mix
  • 1 tablespoon corn starch
  • 1/2 cup low sodium chicken broth

Instructions

  1. Heat oil in a medium heavy bottom sauté pan or wok.

  2. Add the veal strips and stir-fry for 1-2 minutes.

  3. Add the ginger, garlic and white part of the green onions only. Stir-fry for 1-2 minutes.

  4. Add the chili sauce, black pepper, brown sugar, oyster sauce, rice vinegar, and soy sauce; bring to a simmer.

  5. Mix the corn starch and chicken broth in a small bowl. Add to the simmering mixture. Bring to a boil for 1 minute.

  6. Add the broccoli-cauliflower mix; gently toss together to heat through.

  7. Garnish with onion greens. Serve immediately over steamed rice.


Chef’s Tip: *You can use 8 oz. of any combination or type of mushroom variety.

Recipe Video